Journal article
Adaptations to Endurance and Strength Training
Cold Spring Harbor perspectives in medicine, Vol.8(6), p.a029769
06/01/2018
DOI: 10.1101/cshperspect.a029769
PMCID: PMC5983157
PMID: 28490537
Abstract
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
Details
- Title: Subtitle
- Adaptations to Endurance and Strength Training
- Creators
- David C. Hughes - University of California, DavisStian Ellefsen - Innlandet Hospital TrustKeith Baar - University of California, Davis
- Resource Type
- Journal article
- Publication Details
- Cold Spring Harbor perspectives in medicine, Vol.8(6), p.a029769
- Publisher
- Cold Spring Harbor Lab Press, Publications Dept
- DOI
- 10.1101/cshperspect.a029769
- PMID
- 28490537
- PMCID
- PMC5983157
- ISSN
- 2157-1422
- eISSN
- 2157-1422
- Number of pages
- 17
- Language
- English
- Date published
- 06/01/2018
- Academic Unit
- Internal Medicine
- Record Identifier
- 9984360156202771
Metrics
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