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Basic recovery aids: what's the evidence?
Journal article

Basic recovery aids: what's the evidence?

Andrew R Peterson, M Kyle Smoot, Jacob L Erickson, Ross E Mathiasen, Kevin C Kregel and Mederic Hall
Current sports medicine reports, Vol.14(3), pp.227-234
05/2015
DOI: 10.1249/JSR.0000000000000159
PMID: 25968857

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Abstract

This review summarizes the evidence base for using compression, massage, caloric replacement, cold, and heat as exercise recovery aids in sport.
Hot Temperature - therapeutic use Exercise Humans Massage Evidence-Based Medicine Cryotherapy Dietary Supplements Compression Bandages Recovery of Function

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