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Examining K-12 Teachers' Use and Perceptions of Mindfulness and Meditation
Journal article   Open access   Peer reviewed

Examining K-12 Teachers' Use and Perceptions of Mindfulness and Meditation

Anna Hall, Qianyi Gao and Grace Bache-Wiig
Contemporary school psychology, Vol.30(1), pp.81-90
03/2026
DOI: 10.1007/s40688-025-00564-5
url
https://doi.org/10.1007/s40688-025-00564-5View
Published (Version of record) Open Access

Abstract

Teacher stress and burnout have increased over the past decade, leading to increased interest in mindfulness as a means to enhance teacher well-being. This study examines South Carolina K-12 teachers' perceptions and practices of mindfulness and meditation. Survey responses from 450 teachers revealed high engagement with these practices, with participants reporting notable improvements in stress management and emotional health. The findings highlight mindfulness's potential to support teacher well-being amid increasing challenges in the profession.
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