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Exercise and Hippocampal Memory Systems
Journal article   Open access   Peer reviewed

Exercise and Hippocampal Memory Systems

Michelle W Voss, Carmen Soto, Seungwoo Yoo, Matthew Sodoma, Carmen Vivar and Henriette van Praag
Trends in cognitive sciences, Vol.23(4), pp.318-333
04/2019
DOI: 10.1016/j.tics.2019.01.006
PMCID: PMC6422697
PMID: 30777641
url
https://doi.org/10.1016/j.tics.2019.01.006View
Published (Version of record) Open Access

Abstract

No medications prevent or reverse age-related cognitive decline. Physical activity (PA) enhances memory in rodents, but findings are mixed in human studies. As a result, exercise guidelines specific for brain health are absent. Here, we re-examine results from human studies, and suggest the use of more sensitive tasks to evaluate PA effects on age-related changes in the hippocampus, such as relational memory and mnemonic discrimination. We discuss recent advances from rodent and human studies into the underlying mechanisms at both the central and peripheral levels, including neurotrophins and myokines that could contribute to improved memory. Finally, we suggest guidelines for future research to help expedite well-founded PA recommendations for the public. A sedentary lifestyle increases the risk of memory deterioration and Alzheimer’s disease. Unfortunately, there is no treatment for memory decline. However, PA benefits rodent hippocampus-dependent memory through cellular mechanisms likely conserved in humans. Translating the promise of PA to human memory improvement or maintenance has been challenging and the best modes of activity and cognitive outcomes remain unclear. We propose a cross-species approach to bring insight to sensitive hippocampal memory tasks and a mechanistic foundation for PA-induced memory improvement.
hippocampus growth factors neurogenesis pattern separation myokines aging relational memory physical activity

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