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Follow strategies to reduce stress at work
Journal article

Follow strategies to reduce stress at work

College athletics and the law, Vol.23(1), pp.3-3
04/2026
DOI: 10.1002/catl.70047

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Abstract

Psychologists categorize stress into two types: acute and chronic. Acute stress emerges following a particular event or situation. It's generally short‐term, lasting for durations ranging from seconds to days. An example is stress experienced the day a supervisor informs employees they’ll be laid off. Chronic stress, contrarily, arises as a result of multiple co‐occurring stressors. It generally has long and sometimes indefinite duration. An example may be multiple stressors associated with an institution's broad financial challenges.

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