Journal article
Sleep in the Athlete
Clinics in sports medicine, Vol.43(1), pp.93-106
01/01/2024
DOI: 10.1016/j.csm.2023.06.007
PMID: 37949516
Abstract
Sleep is important for not only general health but also for lowering injury risk and maintaining athletic performance. Sleep disorders are prevalent in athletes, and taking a sleep history, evaluating sleep quality, and addressing other related factors including mental health are essential in diagnosing and understanding sleep disorders. Other methods such as polysomnography, actigraphy, and sheet sensors can also be used. Treatment options for sleep disorders include sleep hygiene, cognitive behavioral therapy, medication, and addressing contributing factors. For athletes, sleep can also be affected by factors such as travel fatigue and jet lag, which should be taken into consideration.
Details
- Title: Subtitle
- Sleep in the Athlete
- Creators
- Carly Day - Purdue University West LafayetteNaoya Nishino - Stanford UniversityYuka Tsukahara - Tokyo Women's College of Physical Education
- Resource Type
- Journal article
- Publication Details
- Clinics in sports medicine, Vol.43(1), pp.93-106
- Publisher
- Elsevier Inc
- DOI
- 10.1016/j.csm.2023.06.007
- PMID
- 37949516
- ISSN
- 0278-5919
- eISSN
- 1556-228X
- Language
- English
- Date published
- 01/01/2024
- Academic Unit
- Family and Community Medicine
- Record Identifier
- 9984737968602771
Metrics
3 Record Views