Journal article
The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review
Diabetes/metabolism research and reviews, Vol.40(2), e3667
02/2024
DOI: 10.1002/dmrr.3667
Appears in UI Libraries Support Open Access
Abstract
Sleep deficiency is a ubiquitous phenomenon among Americans. In fact, in the United States, ∼78% of teens and 35% of adults currently get less sleep than recommended for their age-group, and the quality of sleep appears to be getting worse for many. The consequences of sleep disruption manifest in a myriad of ways, including insulin resistance and disrupted nutrient metabolism, dysregulation of hunger and satiety, and potentially increased body weight and adiposity. Consequently, inadequate sleep is related to an increased risk of various cardiometabolic diseases, including obesity, diabetes, and heart disease. Exercise has the potential to be an effective therapeutic to counteract the deleterious effects of sleep disruption listed above, whereas chronic psychosocial stress may causally promote sleep disruption and cardiometabolic risk. Here, we provide a narrative review of the current evidence on the consequences of short sleep duration and poor sleep quality on substrate metabolism, circulating appetite hormones, hunger and satiety, and weight gain. Secondly, we provide a brief overview of chronic psychosocial stress and its impact on sleep and metabolic health. Finally, we summarise the current evidence regarding the ability of exercise to counteract the adverse metabolic health effects of sleep disruption. Throughout the review, we highlight areas where additional interrogation and future exploration are necessary.
Details
- Title: Subtitle
- The effects of sleep disruption on metabolism, hunger, and satiety, and the influence of psychosocial stress and exercise: A narrative review
- Creators
- Emily M Rogers - University of IowaNile F Banks - University of IowaNathaniel D M Jenkins - University of Iowa
- Resource Type
- Journal article
- Publication Details
- Diabetes/metabolism research and reviews, Vol.40(2), e3667
- DOI
- 10.1002/dmrr.3667
- eISSN
- 1520-7560
- Publisher
- Wiley
- Language
- English
- Electronic publication date
- 06/02/2023
- Date published
- 02/2024
- Academic Unit
- Center for Social Science Innovation; Injury Prevention Research Center; Health, Sport, and Human Physiology ; Internal Medicine
- Record Identifier
- 9984426854502771
Metrics
9 Record Views